Encouraging Women Towards Alternative Methods For Healing & Self Care

It's an inside job:


Through Healthy Eating, Conscious Breathing , and Ancient Martial Training , one can find an infinite peace within themselves in all that they do.

The Woman Who Cured
Her Auto Immune Disease in 3 Months
Tropical Energy
Drinks to Quench
Your Summer Thirst

July 12, 2016

   The internal training gives the most peculiar revelations.

I wrote this from an awareness in my primordial mind. (mostly)

My breaths are becoming deeper and deeper. 

So much so, that my subtle body lightly pulses across my skin with every inhale.

I'm charged.


June 5, 2016

I typically notice how stressed I am when I begin experiencing the following signs:

-Psoriasis breakouts in my eyebrows and hairline

-excessive shaking of my legs when I’m trying to sit still or fall asleep

-tension in my neck



-and last but not least, SHO...

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