October 9, 2017

"A weak woman goes where she is smiled at, well I never seen a smile quite like yours..." - Oshun

Love had been a distorted concept in my mind for some time. It was an abstract drug I wanted to dive head first in whenever I saw the opportunity. Years of my youth birthed cravings of chemical reactions fueled from a new fling, or flame. Connection and oneness was the invisible remedy to my unconscious goose chase of external affa...

August 16, 2017

Go Green or Go Home, and try again!

Suja's line of Cold Pressed juices are my organic go to's when my vegetable groceries run low. Living a nutritious, holistic healthy lifestyle is easily complimented by their premium signature blends.

This isn't a sponsored post, but an appreciation letter to the summer sale prices I've seen going on my last minute wellness store runs. In the past week alone, I was able to grab three Suja favo...

May 12, 2017

If you were raised in an urban or even a suburban area, and find yourself feeling out of alignment in your emotions, thoughts, and physical up keep; then it's time to take a step back and do the following:

  • Reflect

  • Reframe

  • Remodel

  • Restructure 

Your natural existence is dependent upon the balancing and fluid functioning of mind , body, and spirit. Naturally, you are a synchronized unit of the three making you whole/holistic; and when...

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